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Mediterrean 7 Layer Dip

 

Ingredients

  • 8 oz. hummus

  • 1 tomato, diced

  • 1/2 cup diced cucumber

  • 1/2 cup nonfat Greek yogurt

  • 1/8 tsp salt

  • 1/4 tsp paprika

  • 2 canned artichoke hearts, chopped

  • 2 roasted red peppers (4 halves), diced

  • 1/4 cup crumbled feta cheese

  • 2 tbsp minced flat-leaf parsley

  • Kalamata olives, chopped (optional), for garnish

 

Instructions

  • In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.

  • Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.

  • On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.

  • Serve with fresh vegetables, pita chips or crackers.

Notes

 

From the kitchen of Cookin' Canuck. www.cookincanuck.com

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